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Puglia, Italy


Known for its stunning coastline, Baroque architecture and ancient stone huts, Puglia combines everything there is to love about Italy; rich history with vibrant culture, simple and fresh flavours and heaps of sunshine, all at a charmingly relaxed pace.  


For six days and seven nights you will enjoy the exclusive use of the renovated and rural 16th century luxury estate, Masseria Grieco.  Set in lush Italian countryside, the estate’s spacious grounds and gardens, stone terraces and inviting arches offer a charming and original atmosphere. The property’s eight ‘trulli,’ the conical rooftops specific to Puglia, lend a unique experience, perfect for a restorative week of wellness.


Training Session with Daley

Group Breakfast

12:00pm - 1:00pm 
Boxing Session with Sam 

4:30pm - 5:45pm 
Yoga with Gideon 



Daley has won more decathlon honours than any man before him.  The first man to have won two Olympic gold medals and a World Championship, he also created four world records, and won three Commonwealth gold medals (1978, ‘82 and ‘86.)  In 1983 and 1986 he won two European Championships and was unbeaten for nearly a decade. Thompson is the first athlete to hold all four major titles simultaneously in the same event.  Today, he still holds the British record for the decathlon with a score of 8847 and is revered as one of the greatest all-around athletes Britain has ever produced.

"Through physical movements; breathing,

and relaxation everyone will achieve a strong

and mobile physique. They will become happier and life will be more pleasurable."

Sam Hall, Light Heavyweight Boxer

“I am a firm believer that with good training

and discipline you can achieve anything

you put your mind to.” 


Accommodation & Meals

Six days and seven nights in luxury  accommodations, including daily group breakfasts and your choice of either lunch or dinner.  Welcome dinner on Wednesday, May 8th.  (Drinks excluded)

Fitness Sessions

Three (optional) fitness sessions included per day: morning training sessions with Daley, mid-day boxing and evening yoga beginning Thursday, May 9th and concluding Monday, May 13th. May 14th is a free day.   

Airport Transfer

Group transportation provided to and from the Bari Airport upon arrival and departure.  

Optional Extras

- Cooking class, 20 Euro

- Wine tasting 

- Personal one-on-one training sessions with Daley

- Bicycles are available for hire at the estate 





If this retreat interests you, a non-refundable full payment is required to secure your place.


Limited availability.

Low-cost flight options available from London Gatwick 

Contact us via the form below for more details.